Do you find yourself constantly looking for new places around Phoenix that offer tasty, but low carb dishes suitable for a ketogenic diet? Are you tired of always planning and spending hours searching for places that are keto-friendly? Looking for more keto recipes and diet tips?
Fresh and Tasty Keto Bread. Join our newsletter today and we'll email you 10 easy and delicious keto bread recipes plus weekly keto recipes and diet hacks to help you achieve your goal faster! This restaurant has a separate Keto Menu that you can choose from. Here are some keto-friendly dishes based on their keto menu:. In this restaurant, all their buns and bread can be left out so many of their normally non-keto dishes can be altered to fit your diet and with your meat, you can also choose a side dish you want.
Here are some of the keto options from their menu:. Now you have the list of the best keto restaurants that serve keto-friendly and low carb dishes! All that is left for you to do is to pick a place and enjoy the tasty food with your loved ones!
Here are a few ideas to get the ball rolling on eating out while on the ketogenic diet in Los Angeles. Sevan Chicken snatches the crown for best quick-service Mediterranean-style rotisserie chicken from Zankou Chicken by offering a crispier skin and consistently juicier white meat. Just be sure to skip any hummus and opt for the moutabal, an eggplant dip. As Korean barbecues go for keto, most of them are A-OK; between the steamed egg, various cuts of beef and pork without marinade, of courseany Korean barbecue experience is generally keto safe.
With that said, Soh Grill House makes the list for a couple reasons: The unmarinated meats are some of the best in the city, and their mostly-vegetable banchan spread especially their spinach is exceptionally keto-friendly. The tightly focused program also a surprising amount of keto-friendly sides, including creamed spinach, steamed asparagus and cauliflower steak. Extra-conscious folks might want to avoid the tomatoes and onions, as well.
Just be careful with the sides — Avra favors a lot of legumes, consumption of which should be minimal on ketogenic diets. Lines at the Koreatown location get a bit out of control on the weekends, but fans of the garlicky crawfish eagerly brave the wait. This Peruvian chicken shack is a bona fide Koreatown institution, and between the smokey marinated pollo a la brasa and that bitey, peppery green aji sauce, it puts up a very strong keto-friendly option. Just make sure to order salad on the side.
Shabu shabu is an often overlooked and underrated low-carb choice, owing in part to its small portions. Brazilian BBQ is a no-brainer for keto diets, and Fogo de Chao has a salad bar with an even bigger spread of keto-friendly options to boot.
In addition to a solid lineup of fish options, the ability to add avocado and uni make it as affordable and keto-friendly an option as there is in this part of town.
Soh Grill House Uracha Chaiyapinunt. Tam O'Shanter. APL Restaurant. In-N-Out Burger. Chengdu Taste.Let's face it folks: when you're following any specific diet—from Atkins to paleo and all those in between—dining out can be daunting. Instead of enjoying the ease of not having a DIY dinner, you're busy worrying if there's anything you can order, potentially requesting substitutions, and facing all those temptations you've so skillfully avoided while cooking at home.
And this is especially true when you're following ketoa diet that's known for its strict-and-structured eating plan that's high in fat, moderate in protein, and low in carbs. While watching your tablemates binge the bread basket can be tough, eating out while on the keto diet doesn't have to be.
Oh, and leave the buns off those burgers and say buh-bye to fries. Salad, dear keto dieter, will be your new go-to side. Luckily, being on the keto diet gives you the green light to eat those cheesy, creamy sauces you have to avoid on other diets; it also gives you a full range of meats to choose from steak, chicken, fish—you name it, they're all keto-friendly.
And, as always, fill your plate with as many leafy greens and non-carby veggies as possible. Here's the catch: there's not always going to be at least one dish, if not more, on the menu that checks all of these boxes. But your best line of defense is, quite simply, being prepared by researching restaurants and their nutritional information in advance, she says. Even easier? Referring to the below list of the best dining-out options—all of which have been reviewed by experts such as Gorin.
Here are the 18 best keto-friendly restaurants and what to order at them that's keto-approved, according to nutritionists. Go ahead and dig in to these high-fat faves. The Keto Salad Bowl option at Chipotle is basically a keto dieter's dream. It's got a lettuce base, with carnitas, tomatillo and red chili salsa, Monterey jack cheese and guacamole—a.
With all of that, who even needs those tortillas? Keto Salad Bowl: calories, 42 g total fat Keep in mind though: picking a dressing that's loaded in sugar might kick you out of ketosis.
While ordering the fish is sure to make you smile I mean that name!
Sear-ious Salmon: calories, 36g total fat 6g saturated fatmg sodium, 7 g carbs, 1g fiber, 3g sugar, 34g protein. Classic Wedge Salad: calories, 35g total fat 7g saturated fatmg sodium, 14g carbs, 3g fiber, 7g sugar, 8g protein. The Slow-Roasted Prime Rib will make all of your meaty dreams come true. Just be sure to skip a starchy side like mashed potatoes and go for a low carb option read: salad or veggies instead. Go with the Filet Mignon or a half-portion of the Salmon New Orleans and choose two non-starchy vegetables like steamed broccoli as a side.
Filet Mignon: calories, 22g total fat 11g saturated fat1, mg sodium, 26g carbs, 3g fiber, 2g sugar, 31g protein. Salmon New Orleans half-portion : calories, 37g total fat 8g saturated fat1,mg sodium, 10g carbs, 2g fiber, 3g sugar, 45g protein. Shout out to the folks at Bonefish Grill for making their menu easy for keto dieters. And for a dose of healthy fats, add pesto or lemon butter.
A non-seafood option: the Wagyu Beef Burger with avocado and without the bun. Ahi Tuna Steak: calories, 4g total fat 1g saturated fatmg sodium, 0g carbs, 0g fiber, 0g sugar, 46g protein. Atlantic Salmon small : calories, 18g total fat 3. Chilean Sea Bass small : calories, 28g total fat 6g saturated fatmg sodium, 0g carbs, 0g fiber, 0g sugar, 21g protein. Lemon Butter: calories, 16g total fat 10g saturated fat35mg sodium, 0g carbs, 0g fiber, 0g sugar, 0g protein.
Wagyu Beef Burger half pound, with bun : 1, calories, 75g total fat 27g saturated fat1,mg sodium, 54g carbs, 4g fiber, 14g sugar, 48g protein. Yup, you read that right: Italian Grill.The ketogenic diet, which focuses on healthy fats and low-carb foods, rarely has many allies on fast-food and fast-casual restaurant menus where buns and fries and breads abound.
Some of their dishes get the keto check mark as is, while others just need a few easy modifications. The DIY nature of the Chipotle line makes opting out of carb-heavy options easy. Ask for a burrito bowl, no rice or beans. Then, pile on your preferred meat, cheese, sour cream, and of course guacamole. Fresh salsa sets you back several grams of carbs, so skip that. Dollop a few drops of a spicy Tabasco on top for a simple keto-friendly option on the go. Burger joints of all stripes offer keto-friendly options.
Order the burger you want, sans the bun. Cheese and bacon are OK on this diet. They also have lots of keto-friendly toppings you can add to your burger which will be served in an aluminum pan for easy eating. Mayonnaise, bacon, even sauteed mushrooms all gets a thumbs up on the low-carb scale. Buffalo Wild Wings and other good bars have several keto-friendly options, namely the most classic sports bar food: chicken wings.
Tantalizing sauces like Bourbon Honey Mustard and Sweet BBQ are loaded with hidden grams of carbs thanks to sugarso skip those flavorful ingredients. Instead, look for options like dry seasoning or mild, hot, or medium wing sauces.
They have many fewer grams of carbs and are plenty flavorful. Need something to cool down the heat-packed bite of wings? Ranch and blue cheese dressing are keto-approved. Pick a sauce option with Buffalo Wild Wings Nutrition Guide so you can plan ahead for your keto-friendly outing. It belongs here thanks to some great salad options. If you can get past the intoxicating aroma of bread, Subway is a great option for ultra-low-carb eaters. Order a double scoop of tuna or chicken salad on a bed of spinach with other toppings like cucumber, black olives, and green peppers.
Skip carb-rich tomatoes, and drizzle on an olive oil-rich dressing to boost your healthy fat count for the meal. By Kimberly Holland May 12, Save FB Tweet ellipsis More.
18 Best Chain Restaurants for Keto and Other Low-Carb Diets
Image zoom. Close Share options. All rights reserved. Close View image.Updated Nov 18th, — Written by Craig Clarke. Medical review by Dr. Barton Jennings. What do you do? Luckily, you have plenty of keto fast food and sit-down restaurant options! Here are a few general rules of thumb that you can apply to almost any fast food and sit-down restaurant:.
You can ask for a breakfast sandwich at either restaurant and order it without the bun, and the same goes for a grilled chicken breast or burger for lunch or dinner. They will usually serve it in a bowl and sometimes will add lettuce with it. Pretty tasty and keto-friendly at only 4g net carbs ketchup will add 1g net carb extra! Both chains offer their nutritional information in a customizable menu builder which allows for deletion of single ingredients like the bun — a great way for you to plan out a meal ahead of time or track macros after.
Make sure that you request no sauces like sugary ketchup and get mayonnaise and mustard on the side. This is another great place to grab a keto-fied fast food meal and where the staff is comfortable knowing their low-carb menu options. They are one of the few spots to grab a keto breakfast on the go with their Low Carb Breakfast Bowl 8g net carbs — a rich selection of egg, cheese, and meats.
These are all low carb versions of your favorite sandwiches served on a lettuce wrap. You have to specifically ask them to make it low-carb for them to wrap your chicken or burger in lettuce.
Are you lucky enough to have an In-N-Out Burger nearby? While I, unfortunately, do not live near one, you can get a great keto-fied burger there as well!
This comes out to 8g net carbs for their double-double protein style. To up the flavor without the carbs, swap the house spread for mustard and more pickles. If you want to order specifically to their low-carb menu, you can! Their Flying Dutchman is a combination of two meat patties, two slices of cheese, and no bun or lettuce wrap! If you want any condiments, be sure to request them as they are not included on the Flying Dutchman. Remember that some condiments do add to the carbs. Think of Five Guys as a build-your-own burger bowl.There's no question the keto diet works.
The U. But the eating regimen can be super challenging to follow—especially when you're too busy or burned out to whip up a low-carb, high-fat meal at home. They all serve up tasty, filling fare that'll help your body stay in ketosis. Hustle over to your nearest Chipotle and try it out! Perhaps the most convenient, this fast-food stop has many keto choices so long as you skip the bun.
Our two recs win for their fat-to-protein ratio; many other no-bun choices have significantly more protein than fat, which makes meeting your daily fat target that much harder. If you want a little extra sauce, go for the Spicy Buffalo Sauce and Creamy Ranch, as each only has 1 gram carb.
The other dipping sauces are fairly carb-laden given their serving size. Not in the mood for beef? But, alas, here are two top-notch, tasty options. But from a taste—and fat content—standpoint, the original chicken breast no bun, of course! It has calories, 24g fat, 7g carbs, 2g fiber so 5g net carbsand 28g protein. This one's easy: You can't go wrong with a cheeseburger wrapped in lettuce.
If you're not terribly hungry, there's a "little" version with one patty instead of two. Add any of these low-carb toppings all are 0 or 1g carb : green peppers, grilled mushrooms, hot sauce, jalapeno peppers, mayo, mustard, pickles. And skip these toppings: ketchup, Bar-B-Q sauce there are 15g carbs in one serving!
However, the chain's protein-rich items can be ordered sans carbs. To shave a few calories mostly via fatorder the bacon and cheese or ham and cheese combinations—you'll still get the same amount of carbs and protein. Make sure the menu offers nutrition info.
All You Can Eat zelfbediening plek
Most people lose weight on a 1,calorie diet. Adding some mayo or bacon will keep carbs in check, and boost your fat count. Cheese has similar fat-adding qualities, but it comes with a few grams of carbs. Don't discount roadside options. Jaime Ritter Milan, associate editor of CookingLight.Learn More. If you are in the mood for seafood, we recommend the Herb-Grilled Salmon calories, 28g total fat, 8g carbs, 4g fiber, and 43g protein. This fish filet is bursting with flavor as it is grilled to perfection and topped with garlic herb butter.KETO DAY OF EATING IN LONDON! (EP. 6)
It also comes with a side of delicious parmesan garlic broccoli. This bar and grill provides several options for those of us eating keto at restaurants. Instead of getting rice on the side, a double order of vegetables will be a great complement.
We suggest boxing half of it to-go for lunch the next day to cut down on carbs. A half rack of ribs without sauce will account for calories, 53g total fat, 11g carbs, 1g fiber, and 49g protein.
These wings will taste great while keeping you on pace to meet your keto goals. We also advise you to check out the BWW nutritional guides, as many other sauces and dry rubs are low in carbs! Our first choice would be the Tuscan Grilled Filet calories, 44g total fat, less than 1g carbs, 0g fiber, and 47g protein.
This juicy piece of meat is loaded with flavor while low in carbs. Another great option is the Pollo Rosa Maria calories, 37g total fat, 4g carbs, 1g fiber, and 65g protein. Grilled chicken is stuffed with creamy fontina cheese and cured prosciutto, then topped with mushrooms and basil lemon butter.
Make sure to get vegetables as a substitution to pasta on the side! Of course, it can! The Cheesecake factory is a fantastic keto friendly restaurant. With several options to choose from, we recommend the Pan Seared Branzino with Lemon Butter calories, 93g fat, 22g carbs, 5g fiber, and 50g protein. This rich Mediterranean sea bass will hit the spot! Red Robin Red Robin is the home of fresh, fire-grilled burgers. Not only is their food packed and full of flavor, but it is also perfect for a keto or low carb lifestyle.
This lettuce wrapped burger is topped with smoked bacon, house-made guacamole, tomatoes, and red onions. Who needs fries when your burger comes with a side salad. This meal is perfect for anyone trying to fulfill their Atkins or keto goals. The steamed Live Maine Lobster calories, 34g fat, 0g carbs, 0g fiber, and 33g protein has zero carbs nice! Our first recommendation would be the Asian Caesar Salad calories, 30g fat, 21g carbs, 4g fiber, and 15g protein.